Anti-Aging: What It Is – How it Works – How to Get Started
Anti-aging has been in the news lately. There have been feature articles in the Wall Street Journal, and other media outlets asking whether it may be possible to reverse aging – and possibly even extend the human lifespan.
Is the promise of reversing the aging process real, or hype? Are the actually changes we can make in our lifestyles, or drugs or supplements we can take, to buy ourselves another decade – or two, three, four or five more decades – of healthy life extension? Not a “life” no one would want, stuck in a nursing home, but an active, engaged life, appreciating and enjoying every moment?
In this class, you’ll learn about:
- Dietary approaches that could (in theory) slow or reverse aging – which ones make sense, and which are speculative – and how and why they might work.
- What the evidence actually says about the supplements that some people maintain could assist us in reversing some of the hallmarks of aging.
- Drugs that are already available which some people claim can extend the human lifespan (and which some people are already taking).
- Compounds that have been found in reputable clinical trials to extend lifespan in mammals – and why this may be relevant to us.
- The possible longevity benefits (and risks) of doing some fasting or doing a fasting mimicking diet.
- Nils Osmar, instructor
Location:
- The summer class will meet at Greenwood Center in Seattle: 525 N. 85th Street, Seattle 98103
Choose a section!
(Registration information will be posted soon)
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